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5 ways to reduce stress

Feeling stressed? Take ten minutes to try one of the below activities and decrease your stress levels. Exercise A little bit of stress can be useful, but ongoing stress can affect your mental and physical wellbeing. It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exercise might help to release. It doesn’t have to be a full workout: walk around the block, do 20 jumping jacks, go for a quick run or find a 10-minute yoga flow on YouTube to follow. Organise Stress can kick in when you’re feeling overwhelmed by the number of tasks that need to be done or deadlines that must be met. Writing a to-do list or time management strategy can help you focus on seeing each task through to completion. Writing everything down can help make stressful tasks seem more manageable. Sit down and write out everything you need to get done a
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